How to Train For a Marathon

There are many ways and methods you can use if you want to train for a marathon, but most of them are dangerous and can cause you an injury.

Believe me, you don’t want to be one of those people that barely finish the race and after they finish they can’t even walk for days because they caused themselves a serious injury.

This site will show you how to train for a marathon the right way. It will take you about 18 weeks of training but if you will follow the schedule I’ll give you, you will finish the marathon in a good time and with a great feeling, and most importantly without any injuries.

What you will find in this site:

In this site you will find information about the right nutrition, shoes, stretching, training routines, how to avoid injuries and if you got them how to treat them and more…

Basically all you need to train for a marathon the right way and enjoy the process.

So when can I begin training?

I strongly recommend you not to run a marathon before you have been running consistently for at least one year (minimum of 25 miles every week). You can start training for a marathon if you don’t run as much but you will greatly increase you chance to get injured.

I also recommend you to rethink about whether you really want to run a marathon because it will require you to invest many hours and a lot of effort into the training, so please rethink it, but from my experience you won’t give up on this dream!

Interested Professional coaching?

A personal trainer can cost you a lot of money, but I found recently a way to get personal coaching for the price of one dinner, The solution is The 100 Day Marathon Plan, the minute you will sign up to this program and you will email access to one of the best marathon trainers in the world (Marius Bakken), I really recommend you to visit his site.